Hair, Beauty and Nutrition: How to get your hair shiny and healthy

Fact is every woman loves to look beautiful or be told they are beautiful but here’s one thing that can mess up all the beauty: Bad HAIR!! Truth be told, a beautiful face is complemented by beautiful hair. Whether you love your hair short or long, it’s got to look ravishing to a point where even someone who knows the least about hair can pass a compliment. Hair does not have an essential function but since it has so much influence on our appearance, it becomes the jewel. We’ll also go with the popular saying “My Hair, My Crown” because honestly hair is somehow a symbol of status and the ability for people to put you on a certain level depends on what you do with your hair or to it.

When we talk beautiful hair we talk about its appearance (shiny and colorful), strength and thickness. One thing that most people ignore about hair and its growth is the great contribution made to it by a healthy diet. Someone can be asking themselves why their hair is breaking, having stunted growth or not looking so good. Your diet contributes to those things hence its recommended that people eat healthy. Just for you to get an idea of what we are talking about, we have looked at three food types that contain nutrients that are essential for hair growth. Hair needs vitamins, minerals, proteins and trace elements to grow well.

Avocados
Avocados contain vitamins and nutrients that are important for hair such as vitamin A, B vitamins, vitamin C, vitamin D, vitamin E, iron, and zinc.

Benefits
⦁ Nourishes and strengthens hair
⦁ Encourages hair and nail growth
⦁ Improves the condition of the scalp
⦁ Prevents hair loss
Also try an avocado hair mask to moisturize your hair, minimizes dandruff, promotes hair growth and revitalizes hair. Be sure to try out different Avocado masks on the link below depending on what you want to achieve
https://www.hairfinity.com/us/en/4-awesome-benefits-of-an-avocado-hair-mask/#:~:text=In%20a%20separate%20bowl%2C%20blend,your%20scalp%20for%205%20minutes.

Eggs
Eggs are a great source of protein and biotin nutrients that promote hair growth. Biotin produces an essential hair protein called keratin. Eggs also contain zinc, selenium and other hair-health nutrients

Benefits
⦁ Promote hair growth
⦁ Curb hair loss
⦁ Improve hair elasticity
⦁ Curb breakage
⦁ Heal damage
⦁ Adds shine

Spinach
Spinach is loaded with folate, iron, Vitamin A and vitamin C which all boost hair growth. Vitamin A helps skin glands to produce sebum and the oily substance helps moisturize the scalp.

Benefits
⦁ Prevents hair loss
⦁ Boosts hair growth
⦁ Moisturizes hair

Just so you know, there’s plenty of food that is essential for hair growth, the trick is to eat highly nutritious food always. This will help keep your hair as beautiful as you are. Beauty from Within!!!