
Ladies, still on the series of covering important healthcare issues, especially for young women. Today we’re going to discuss yeast infections. What they are, how to recognise them, and how to treat them.
Let us begin with unlearning some harmful practices that we hear about on WhatsApp groups or from our peers. This is not to say traditional medicines are not helpful, it is just to merely enlighten on some precautions one should take and/or to help one to make more informed decisions. Yeah?
Many people have heard of unconventional remedies for yeast infections, such as using bicarbonate of soda, “vaginal sweets,” inserting garlic cloves, or even applying yogurt directly to the affected area, believing these methods might provide quick relief. Some also recommend douching with vinegar or herbal infusions. While these remedies are often shared as home cures, they can actually do more harm than good.
For instance, bicarbonate of soda can disrupt the natural pH balance of the vagina, leading to irritation or further infection. Garlic, while known for its antimicrobial properties, can cause burns or allergic reactions when inserted or applied directly. Yogurt, which contains beneficial probiotics, may offer some benefit if consumed orally, but applying it directly can introduce bacteria or cause irritation. Douching with vinegar or herbal infusions can upset the vaginal flora and disturb its natural environment, making infections more likely or persistent.
Ladies, it’s important to recognise that the vagina is a delicate ecosystem. I mean, the slightest discomfort you get from using the wrong pads can ruin your whole month imagine what a corrosive substance like vinegar could do, and disrupting its natural balance can prolong or worsen infections. The safest approach is to seek medical advice for proper diagnosis and treatment, rather than relying on unproven home remedies that may complicate the condition.
Let’s start with some questions you should ask yourself regularly, especially if you’re a girl:
- Do I have a menstrual cycle tracker?
- How do I manage my menstruation cycle?
- Do I often take antibiotics unnecessarily?
- What is the normal colour and consistency of my vaginal discharge?
- Do I know enough about my vaginal health?
If you’re unsure about any of these questions, don’t worry, you’re in the right place! Paying attention to your body is vital for maintaining good health. Ladies, understanding your body helps you notice when something is not normal so you can seek help early.
It’s helpful to know the difference between normal and abnormal vaginal discharge. Normal discharge varies throughout your menstrual cycle and is usually clear or white, with a mild smell. It helps keep your vagina clean and healthy. Abnormal discharge, however, might look different for example, it could be thick, discoloured, or have a strong odour. If you’re unsure, ask your doctor for advice. They can explain what is normal for you and help if there’s a problem.
You might wonder what a yeast infection is. According to the MSD Manuals, a yeast called “Candida” is a type of fungus. Some “Candida” naturally live in your vagina all the time without causing issues. However, when there is an overgrowth of this fungus, it can lead to an infection, called a yeast infection.
Your vagina connects your uterus (where a baby can grow if you’re pregnant) to the outside of your body, this is sometimes called the birth canal. When a yeast infection occurs, it affects this whole area, causing discomfort and other symptoms.
Yeast infections are quite common, especially during certain times or under certain conditions, such as:
- Pregnancy — hormonal changes can increase the risk
- Having diabetes — high blood sugar levels promote yeast growth
- A few days before your period — hormonal fluctuations may trigger symptoms
- Taking antibiotics — these can kill good bacteria that normally keep yeast in check
- Using scented products, douches, or bubble baths — these can irritate your vagina and upset the natural balance
Symptoms of a Yeast Infection
If you experience any of the following, it might be a yeast infection:
- Thick, white, cottage cheese-like vaginal discharge
- Itching, burning, or tickling sensation in your vagina and around the vulva (the outer part of your genitals)
- Redness and swelling around the vulva and vaginal opening
- Pain or discomfort during urination or sexual activity
If you notice these signs, it’s important to see a healthcare professional for proper diagnosis and treatment.
Yeast infections are usually straightforward to treat. Common treatments include:
- Over-the-counter antifungal creams or ointments —such as clotrimazole or miconazole, which you apply directly to the affected area. These are available at pharmacies without a prescription.
- Vaginal suppositories — medicated inserts that you place inside your vagina.
- Oral antifungal medications — prescribed by your doctor, these pills can treat more stubborn or recurring infections.
It’s important to follow the instructions on the medication and complete the full course of treatment. If your symptoms persist or worsen, see your doctor again, as you may need a different treatment or further investigation.
To reduce the risk of yeast infections:
- Keep your genital area clean and dry.
- Wear loose, breathable underwear made of cotton.
- Avoid scented soaps, douches, or bubble baths that can irritate your vagina.
- Change out of wet clothes promptly, like swimsuits or sweaty gym clothes.
- Limit the use of antibiotics unless prescribed by a doctor.
- Maintain good blood sugar control
Remember, yeast infections are common and treatable. However, it’s important to see a healthcare professional for an accurate diagnosis because other infections, like bacterial vaginosis or sexually transmitted infections, can cause similar symptoms. Never self-diagnose or self-treat without consulting a doctor.
Being aware of your body and recognising the signs of infections helps you stay healthy. Regular check-ups and good hygiene practices are key. If you experience symptoms of a yeast infection or have concerns about your vaginal health, don’t hesitate to seek medical advice. Your health is your wealth!
Stay healthy and take care!